If you believe it time to stop living in the past or worrying about the future. If you feel ready to
be fully immersed in the present moment and get your Zen mode on. Come join me for a mindfulness and meditation class.
“Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it the present.”
Benefits of Mindfulness
& Meditation
Ease stress and increase calm.
Encourage emotional health.
Improve sleep.
Develop self-awareness
Instill feelings of gratitude.
How the Session Works
The focus of these sessions is to engage and build the practice of meditation and mindfulness.
The main aim of these sessions is taking time to slow down and reflect.
The session takes place once a month, usually on Saturdays.
Session last for a maximum of an hour.
All you need to do is bring a Yoga Mat.
You Are Welcome to Participate if You Are:
curious about meditation and have never meditated a day in your life
trying to start your own meditation practice
a fellow experienced and seasoned meditator
open to experience something new
Join Me For A Session
Sign up for my meditation class email list: